Hi. I help adults with ADHD and co-occurring conditions. I do this through medications, skill-building and/or psychotherapy via Telehealth. The detective work I do my clients starts, of course, with a correct diagnosis. Not all ADHD-like symptoms mean they have ADHD.
We test for the best biologically-based help including medications, exercise, diet/hydration, and sleep. We decide which of the following would best suit your needs: Mindfulness for Short-Attention Spans, Emotional Intelligence, Distress Tolerance, Social Skills, Time Management, Organization, and Scaffolding whether using people, technology, or environment.
We combine these targets to also change habits working against you, create healthy ways out when you feel trapped, and find meaning in your life more than just getting your stimulation needs met. Throughout our time together we work, with your consent, to adjust expectations so you can feel better, get more of what you want, improve your relationships, and live a more satisfying life.
I do not accept insurance. However, after each session I provide a “Superbill” document which you can send into your health insurance company to get partial reimbursement. A few get all their money back.
Primary Contact DetailsWork Washington Phone: 425-451-4422 Work Email: moc.e1709172488m@sno1709172488misna1709172488la1709172488
ADHD/Executive Functioning, Anxiety/Panic Attacks/OCD, Depression, Work Issues
CBT (Cognitive Behavioral Therapy), Medication management, Mind Body Approaches, Mindfulness, Psychotherapy, Telecounseling/Telemedicine